Anna Rountree, Heaven Awaits the Bride, Official site. But Garrud was already teaching the WSPU to fight back. Her chosen method was the ancient Japanese martial art of jiu-jitsu. It emphasised using the attacker’s force against them, channelling their momentum and targeting their pressure. Split Squat Technique demonstrates. back fatigue/weakness or a massive sticking point in the middle tends to. load they either can or want to shoulder. At some…